Category Archives: Notices


Want to improve your running performance?  Want to set a new PR (personal record) or work towards qualifying for the Boston Marathon?

Whether you are new to running or a seasoned veteran, I can develop a personalized training plan to help you achieve your running goals while recognizing you have a life outside of running.  Whether your goal is to complete a 5K, 10K, Half Marathon or Marathon, I can develop a 10 to 16 week training plan designed for you.  All you need to do is to complete a Running Goals and Lifestyle Questionnaire and I will develop a training plan with a specific target and structure for every run.

If you have more specific needs, I can provide personal coaching in running fundamentals, running drills, or running strategies.