Do you want to take your running to the next level? Are you in a running rut? Do you need objective and honest feedback from a running mentor?
If you answered yes to any of these questions, you may benefit from a running coach. A coach can:
- Design a customized training plan based on your current fitness level and future goals.
- Integrate running drills to improve running strength, economy, and injury prevention.
- Develop a race plan with detailed pacing and fueling strategies.
- Recommend appropriate cross training activities based on fitness level and schedule.
- Introduce you to new training methods and workouts.
- Encourage you to listen to your body’s feedback.
- Help you find the optimal balance between training stress and recovery.
- Work with you to reach your running potential.
- Provide a breadth of experience and knowledge.
Please contact me if you need a Running Coach. I am eager to contribute to your running success.
Coach Dean Johnson