Do you need a Running Coach?

Do you want to take your running to the next level? Are you in a running rut? Do you need objective and honest feedback from a running mentor?

If you answered yes to any of these questions, you may benefit from a running coach. A coach can:

  • Design a customized training plan based on your current fitness level and future goals.
  • Integrate running drills to improve running strength, economy, and injury prevention.
  • Develop a race plan with detailed pacing and fueling strategies.
  • Recommend appropriate cross training activities based on fitness level and schedule.
  • Introduce you to new training methods and workouts.
  • Encourage you to listen to your body’s feedback.
  • Help you find the optimal balance between training stress and recovery.
  • Work with you to reach your running potential.
  • Provide a breadth of experience and knowledge.

Please contact me if you need a Running Coach. I am eager to contribute to your running success.

Coach Dean Johnson