Rates

ServiceIncludesRate
Training Plan Only
for any goal race (road, trail or mountains)

*Note: No coaching is included with the Training Plan
- Customized online training plan (Final Surge app)
$60
(maximum 14 weeks) 
or
$100
3 x 5-week training blocks (maximum 15 weeks) 
Full Coaching

*Note: Contact Dean to see if he has room on his roster and if we are a good fit
- Customized online training plan (Final Surge app)
- Weekly online/phone personal coaching (Final Surge app)
- Training plan adjustments, race/run nutrition planning, race logistics planning
$40 initial review/discussion/setup and then $20 per week (minimum 10 weeks)
Coaching Session/Consultation 
(online, phone or in person)
- Running fundamentals, drills or strategies$40
per hour
Running Form Video Analysis
(in person in Lethbridge, AB or remote video submission)
- Video capture and analysis of running form (outdoors) with follow up assignment of correctives (45-minute session)$60
Functional Movement System Screening
(in person in Lethbridge, AB)
- Functional Movement System screening with customized exercise plan (FMS app)$60

To contact Dean at RunDeanRun Personal Coaching, please complete the following: