| Service | Includes | Rate |
|---|---|---|
| Training Plan Only for any goal race (road, trail or mountains) *Note: No coaching is included with the Training Plan | - Customized online training plan (Final Surge app) | $60 (maximum 14 weeks) or $100 3 x 5-week training blocks (maximum 15 weeks) |
| Full Coaching *Note: Contact Dean to see if he has room on his roster and if we are a good fit | - Customized online training plan (Final Surge app) - Weekly online/phone personal coaching (Final Surge app) - Training plan adjustments, race/run nutrition planning, race logistics planning | $40 initial review/discussion/setup and then $20 per week (minimum 10 weeks) |
| Coaching Session/Consultation (online, phone or in person) | - Running fundamentals, drills or strategies | $40 per hour |
| Running Form Video Analysis (in person in Lethbridge, AB or remote video submission) | - Video capture and analysis of running form (outdoors) with follow up assignment of correctives (45-minute session) | $60 |
| Functional Movement System Screening (in person in Lethbridge, AB) | - Functional Movement System screening with customized exercise plan (FMS app) | $60 |
To contact Dean at RunDeanRun Personal Coaching, please email rundean@gmail.com