| Service | Includes | Rate |
| Personal Training Plan for any race distance on road, trail, or mountains *Note: No personal coaching is included in the Personal Training Plan |
– Running Goals and Lifestyle Questionnaire – Personal online training plan (Final Surge app) |
$60 (up to 16 weeks) |
| Personal Coaching | – Weekly online/phone personal coaching (Final Surge app) | $15 per week |
| Coaching Session (online, phone, or in person) | – Running fundamentals, drills, or strategies | $40 per hour |
| Running Form Video Analysis (in person in Lethbridge, AB) | – Video capture and analysis of running form (outdoors) with follow up assignment of correctives (45-minute session) | $50 |
| Functional Movement System Screening (in person in Lethbridge, AB) | – Functional Movement System screening with customized exercise plan (FMS app) | $60 |
To contact Dean at RunDeanRun Personal Coaching, please complete the following: