Service Includes Rate
Personal Training Plan
for any race distance on road, trail, or mountains
*Note: No personal coaching is included in the Personal Training Plan
– Running Goals and Lifestyle Questionnaire
– Personal online training plan (Final Surge app)
(up to 16 weeks)
Personal Coaching – Weekly online/phone personal coaching (Final Surge app) $15
per week
Coaching Session¬†(online, phone, or in person) –¬†Running fundamentals, drills, or strategies $40
per hour
Running Form Video Analysis (in person in Lethbridge, AB)  РVideo capture and analysis of running form (outdoors) with follow up assignment of correctives (45-minute session) $50
Functional Movement System Screening (in person in Lethbridge, AB) – Functional Movement System screening with customized exercise plan (FMS app) $60

To contact Dean at RunDeanRun Personal Coaching, please complete the following: