| Service | Includes | Rate |
| Personalized Training Plan for any race distance on road, trail, or mountains *Note: No personal coaching is included in the Personalized Training Plan |
– Running Goals and Lifestyle Questionnaire – Personalized online training plan (Final Surge app) |
$60 (up to 16 weeks) |
| Personalized Coaching Package | – Running Goals and Lifestyle Questionnaire – Personalized online training plan (Final Surge app) – Weekly online/phone personal coaching |
$250 (up to 16 weeks) |
| Personal Coaching (online, phone, or in person) | – Running fundamentals, drills, or strategies | $40 per hour |
| Running Form Video Analysis (in person in Lethbridge, AB) | – Video capture and analysis of running form (outdoors) with follow up assignment of correctives (45 minute session)
– Additional workout sessions $40/hour |
$50 |
| Functional Movement System Screening (in person in Lethbridge, AB) | – Functional Movement System screening with customized exercise plan | $50 |
To contact Dean at RunDeanRun Personal Coaching, please complete the following: