Rates

Service Includes Rate
Personalized Training Plan
for any race distance on road, trail, or mountains
*Note: No personal coaching is included in the Personalized Training Plan
– Running Goals and Lifestyle Questionnaire
– Personalized online training plan (Final Surge app)
$60
(up to 16 weeks)
Personalized Coaching Package – Running Goals and Lifestyle Questionnaire
– Personalized online training plan (Final Surge app)
– Weekly online/phone personal coaching
$250
(up to 16 weeks)
Personal Coaching (online, phone, or in person) – Running fundamentals, drills, or strategies $40
per hour
Running Form Video Analysis (in person in Lethbridge, AB)  – Video capture and analysis of running form (outdoors) with follow up assignment of correctives (45 minute session)

– Additional workout sessions $40/hour

$50
Functional Movement System Screening (in person in Lethbridge, AB) – Functional Movement System screening with customized exercise plan $50

To contact Dean at RunDeanRun Personal Coaching, please complete the following: