Rates

Service Includes Rate
Personalized Training Plan
for any race distance on road, trail, or mountains
*Note: No personal coaching is included in the Personalized Training Plan
– Review of Running Goals and Lifestyle Questionnaire
– Personalized training plan with 1 review/adjustment
$50
(up to 16 weeks)
$5/week extensions
Personalized Coaching Package – Review of Running Goals and Lifestyle Questionnaire
– Personalized training plan
– Weekly online/phone personal coaching
– One hour session (one-on-one) to review video form analysis and training paces
$250
(up to 16 weeks)
$10/week extensions
Personal Coaching (online, phone, or in person) – Running fundamentals, drills, or strategies $40
per hour
Functional Movement System Screening (in person) – Functional Movement System screening with customized exercise plan $50
Running Form Video Analysis (in person)  – Video capture and analysis of running form (outdoors) with follow up assignment of correctives (45 minute session)

– Additional workout sessions $40/hour

$50

To contact Dean at RunDeanRun Personal Coaching, please complete the following

* indicates required field

Or send an email to  RunDean@gmail.com
Phone: 403-381-0999