- Getting faster
- Moving up to a new distance
- Returning to running after injury
- From couch to 5k
- Road, trail, or mountain races
I will develop a personalized training plan to help you achieve your running goals while recognizing you have a life outside of running. Whether your goal is to complete a 5K, Marathon or Ultra, I will develop a training plan that is designed for you, in your life. All you need to do is to complete a Running Goals and Lifestyle Questionnaire and I will develop a training plan with a specific target and structure for every run.
Outside of a training plan, I can also provide personal coaching in:
- Individualized workouts.
- Running fundamentals, running drills, or running strategies.
- Pacing for optimal training and racing.
- Reviews of your current running plan/training.
- Running form analysis (outdoors).
- Functional Movement System screening to assess risk of injury and provide follow up assignment of correctives.
To contact Dean at RunDeanRun Personal Coaching, please complete the following
Or send an email to RunDean@gmail.com