Do you want to take your running to the next level? Are you in a running rut? Do you need objective and honest feedback from a running mentor?

If you answered yes to any of these questions, you may benefit from a running coach. A coach can:

• Design a customized training plan based on your current fitness level and future goals.
• Integrate running drills to improve running strength, economy, and injury prevention.
• Develop a race plan with detailed pacing and fueling strategies.
• Recommend appropriate cross training activities based on fitness level and schedule.
• Introduce you to new training methods and workouts.
• Encourage you to listen to your body’s feedback.
• Help you find the optimal balance between training stress and recovery.
• Work with you to reach your running potential.
• Provide a breadth of experience and knowledge.

Please contact me if you need a Running Coach. I am eager to contribute to your running success.

Coach Dean Johnson
RunDean@gmail.com
403-381-0999