Training Plan Only
for any goal race (road, trail or mountain)

*Note: No coaching is included with the Training Plan
- Customized online training plan (Final Surge app)
(maximum 14 weeks) 
Full Coaching

*Note: This service is currently unavailable for new clients. Dean’s coaching roster is full until October 1, 2023
- Customized online training plan (Final Surge app)
- Weekly online/phone personal coaching (Final Surge app)
- Training plan adjustments, race/run nutrition planning, race logistics planning
$40 initial review/discussion/setup and then $150 per month (minimum 2 months)
Coaching Session/Consultation 
(online, phone or in person)
- Running fundamentals, drills or strategies$50
per hour
Running Form Video Analysis
(in person in Lethbridge, AB or remote video submission)
- Video capture and analysis of running form (outdoors) with follow up assignment of correctives (45-minute session)$75
Functional Movement System Screening
(in person in Lethbridge, AB)
- Functional Movement System screening with customized exercise plan (FMS app)$75

To contact Dean at RunDeanRun Personal Coaching, please email rundean@gmail.com