Let me help you achieve your running goals:

• Getting faster
• Moving up to a new distance
• Returning to running after injury
• From couch to 5k
• Road, trail, or mountain races

I will develop a personal training plan to help you achieve your running goals while recognizing you have a life outside of running.  Whether your goal is to complete a 5K, Marathon or Ultra, I will develop a training plan that is designed for you, in your life.  All you need to do is to complete a Running Goals and Lifestyle Questionnaire and I will develop a training plan with a specific target and structure for every run.

Outside of a training plan, I can also provide personal coaching in:

• Individualized workouts.
• Running fundamentals, running drills, or running strategies.
• Pacing for optimal training and racing.
• Reviews of your current running plan/training.
• Running form analysis (outdoors).
• Functional Movement System screening to assess risk of injury and provide follow up assignment of correctives.

To contact Dean at RunDeanRun Personal Coaching, please email rundean@gmail.com